No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Noshu Protein Plus Fibre Pro Bars Choc Malt 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fibre blend (24%)(Prebiotic Chicory Root Fibre, Bamboo Fibre), Peanuts, Soy Protein Isolate (16%), Sunflower Seeds, Vegetable Fat, Allulose, Milk Solids, Vegetable Glycerine, Tapioca Starch, Non-GMO Erythritol, Cocoa Powder (1.5%), Natural Flavours (Malted Milk) (0.1%), Sucrose, Emulsifier (Soy Lecithin , 476), Salt, Steviol Glycosides (Stevia Leaf Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyMalty
Texture
DenseChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Noshu Protein Plus Fibre Pro Bars Choc Malt 5 pack | Spoonful