Is Not a Branded Item Banana Pudding Parfait, Banana Low FODMAP?

Ingredients

VANILLA PUDDING(SKIM MILK, WATER, SUGAR, CANOLA AND/OR PALM OIL FOOD STARCH SALT, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVORS, SODIUM PHOSPHATE, COLOR ADDED INCLUDING FD&C YELLOW 5 AND FD&C YELLOW 6]). BANANAS. ON-TOP NONDAIRY TOPPINGS - (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, SODIUM CASEINATE A MILK DERIVATIVE), DEXTROSE, ARTIFICIAL FLAVORE, POLYSORBATE 60, SORBITAN MONOSTERATE, XANTHAM GUM, COLOURED WITH TURMERIC AND ANNTTO EXTRACTS). VANILLA WAFERS(ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL CONTAINS ONE OF THE FOLLOWING OILS; INTERESTERIFIED SOYBEAN, CANOLA, SOYBEAN, PALM KERNEL, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED WITH CITRIC ACID AND TBHQ( ADDED TO PRESERVES FRESHNESS HIGH FRUCTOSE CORN SYRUP, CONATINS 2% OR LESS OF THE FOLLOW BUTTER (PASTEURIZED) CREAM, SALT), SALT, SOY, LECITHIN (AN EMULSIFIER) NATURAL AND ARTIFICIAL FLAVORED, SODIUM BICARBONATE, VANILLIN (AN ARTIFICIAL FLAVOR) AND MONOCALCIUM PHOSPHATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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