Is Not a Branded Item Egg & Green Chile Burritos, Egg & Green Chile GERD Friendly?
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Why it's not GERD friendly
- lime oil
- lime juice from concentrate
- lime juice concentrate
- cheese cultures
- cheddar cheese
- citric acid
- distilled vinegar
- garlic
- tomato juice
- tomatoes
- +4 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: COOKED SCRAMBLED EGGS (WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, SPICE), COOKED PINTO BEANS, ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, SPICE), GREEN CHILES, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), JALAPENO PEPPERS, CORN STARCH, ONIONS, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE), CRUSHED TOMATILLOS, CARROTS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, GARLIC, SPICES TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, DISTILLED VINEGAR, SALT, YEAST, ASCORBIC ACID, CORN PROTEIN, ENZYME.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Roll