Is Nothing But The Truth Organic Double Chocolate Oat Cookies Vegan?

Ingredients

Rolled Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa Powder, Tapioca Flour, Rice Flour, Acacia Gum, Natural Flavor, Soy Lecithin*, Baking Soda, Sea Salt, Mixed Tocopherols (added To Preserve Freshness), *organic Contains Soy. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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