Is Nothing But The Truth Organic Double Chocolate Oat Cookies Dairy Free?

Ingredients

Rolled Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa Powder, Tapioca Flour, Rice Flour, Acacia Gum, Natural Flavor, Soy Lecithin*, Baking Soda, Sea Salt, Mixed Tocopherols (added To Preserve Freshness), *organic Contains Soy. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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