Is Nothing But The Truth Organic Double Chocolate Oat Cookies Gluten Free?

Ingredients

Rolled Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa Powder, Tapioca Flour, Rice Flour, Acacia Gum, Natural Flavor, Soy Lecithin*, Baking Soda, Sea Salt, Mixed Tocopherols (added To Preserve Freshness), *organic Contains Soy. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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