Is Nothing But The Truth Organic Double Chocolate Oat Cookies Low FODMAP?

Ingredients

Rolled Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa Powder, Tapioca Flour, Rice Flour, Acacia Gum, Natural Flavor, Soy Lecithin*, Baking Soda, Sea Salt, Mixed Tocopherols (added To Preserve Freshness), *organic Contains Soy. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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