Is Nothing But The Truth Organic Double Chocolate Oat Cookies Vegetarian?

Ingredients

Rolled Oats, Brown Rice Syrup, Cane Sugar, Sunflower Oil, Dark Chocolate (cocoa Liquor, Cane Sugar, Cocoa Butter), Cocoa Powder, Tapioca Flour, Rice Flour, Acacia Gum, Natural Flavor, Soy Lecithin*, Baking Soda, Sea Salt, Mixed Tocopherols (added To Preserve Freshness), *organic Contains Soy. It may also contain Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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