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Is Nothing But The Truth Organic Pesto Alla Genovese Dairy Free?

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Ingredients

Organic Basil, Organic Sunflower Seed Oil, Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Rennet), Salt, Organic Potato Flour, Organic Extra Virgin Olive Oil, Organic Pine Nuts, Lactic Acid (acidity Regulator). Contains Milk and Pine Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.