Is Nothing But The Truth Organic Pesto Alla Genovese Vegan?
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Ingredients
Organic Basil, Organic Sunflower Seed Oil, Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Rennet), Salt, Organic Potato Flour, Organic Extra Virgin Olive Oil, Organic Pine Nuts, Lactic Acid (acidity Regulator). Contains Milk and Pine Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.