Is Nothing But The Truth Organic Pesto Alla Genovese Vegetarian?
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Ingredients
Organic Basil, Organic Sunflower Seed Oil, Organic Parmigiano Reggiano Cheese (organic Milk, Salt, Rennet), Salt, Organic Potato Flour, Organic Extra Virgin Olive Oil, Organic Pine Nuts, Lactic Acid (acidity Regulator). Contains Milk and Pine Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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