No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nouilles Chinoises Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

En Instant Noodles Curry Flavour Noodle (80Ge), : Wheat Flour, Palm Oll (Antioxidant: E320), Salt Acid Ty Regulators: E500, E451 & Es01, Sesame Oil Sachet (5Ge), : Salt, Sugar, Glucose, Chilli Powder, Yeast Exttact Garlic Powder, Cumin, Colour: E150d, Palm Oil, Turmeric, Flavour Ennancers: E627&e631, Mbxed Spices, Acid: E330, Flavour, Milk Caseinate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Nouilles Chinoises | Spoonful