Is Nourish Apple, Coconut & Almond Low FODMAP?

Ingredients

WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, WHEAT DEXTRIN, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, BHT, VITAMINS AND MINERALS (IRON, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID)), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, VEGETABLE OIL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT DEXTRIN, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, NATURAL FLAVOUR, CORN FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE. VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS STATEMENT: WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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