Is Nourish Apple, Coconut & Almond Gluten Free?
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Ingredients
WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, WHEAT DEXTRIN, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, BHT, VITAMINS AND MINERALS (IRON, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID)), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, VEGETABLE OIL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT DEXTRIN, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, NATURAL FLAVOUR, CORN FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE. VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS STATEMENT: WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.