Is Nourish Apple, Coconut & Almond Dairy Free?
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Ingredients
WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, WHEAT DEXTRIN, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, BHT, VITAMINS AND MINERALS (IRON, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID)), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, VEGETABLE OIL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT DEXTRIN, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, NATURAL FLAVOUR, CORN FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE. VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS STATEMENT: WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.