Is Nourish Apple, Coconut & Almond Vegan?
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Ingredients
WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, WHEAT DEXTRIN, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, BHT, VITAMINS AND MINERALS (IRON, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID)), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, VEGETABLE OIL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT DEXTRIN, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, NATURAL FLAVOUR, CORN FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE. VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS STATEMENT: WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.