Is Nourish Apple, Coconut & Almond Vegetarian?
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Ingredients
WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTER (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, WHEAT DEXTRIN, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, BHT, VITAMINS AND MINERALS (IRON, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID)), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, VEGETABLE OIL), COCONUT, ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, WHEAT DEXTRIN, WHEAT BRAN, BROWN SUGAR SYRUP, SALT, WHOLE GRAIN OAT FLOUR, CORN AND BARLEY MALT EXTRACT, NATURAL FLAVOUR, CORN FLOUR, CORN STARCH, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE. VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID. CONTAINS STATEMENT: WHEAT, OAT, SOY, BARLEY, SESAME AND ALMOND INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.