Is Nourish Apple, Raspberry & Almonds Low FODMAP?

Ingredients

WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTERS (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, MIXED TOCOPHEROLS (FOR FRESHNESS), VITAMINS AND MINERALS [IRON, NIACINAMIDE, ZINC OXIDE, d-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID]), SUGAR, DRIED APPLES (APPLES, SULPHITES), ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, WHOLE GRAIN OAT FLOUR, BROWN SUGAR SYRUP, CORN AND BARLEY MALT EXTRACT, CORN FLOUR, CORN STARCH, NATURAL FLAVOUR, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.CONTAINS WHEAT, OAT, SOY, BARLEY, SESAME, SULPHITE AND ALMOND INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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