No. This product is not gluten free as it lists 6 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Nourish Apple, Raspberry & Almonds Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

WHOLE GRAIN WHEAT, RICE, GRANOLA CEREAL CLUSTERS (WHOLE GRAIN OATS, SUGAR, CORN SYRUP, OAT BRAN, RICE, HONEY, MODIFIED CORN STARCH, SOY GRITS, MOLASSES, NATURAL FLAVOUR, CORN FLOUR, ACACIA GUM, SALT, SOY PROTEIN, OAT HULL FIBRE, DRIED CANE SYRUP, CORN AND BARLEY MALT EXTRACT, MONOGLYCERIDES, COLOUR, SESAME FLOUR, MIXED TOCOPHEROLS (FOR FRESHNESS), VITAMINS AND MINERALS [IRON, NIACINAMIDE, ZINC OXIDE, d-CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID]), SUGAR, DRIED APPLES (APPLES, SULPHITES), ALMONDS, QUINOA FLOUR, WHOLE WHEAT FLOUR, FREEZE DRIED RASPBERRIES, RICE FLOUR, WHEAT BRAN, SALT, WHOLE GRAIN OAT FLOUR, BROWN SUGAR SYRUP, CORN AND BARLEY MALT EXTRACT, CORN FLOUR, CORN STARCH, NATURAL FLAVOUR, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMINS AND MINERALS: IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE, d-CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.CONTAINS WHEAT, OAT, SOY, BARLEY, SESAME, SULPHITE AND ALMOND INGREDIENTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Nourish Apple, Raspberry & Almonds | Spoonful