Is Nourish High Protein Shake Natural Vanilla Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium d-pantothenate
natural flavors
vitamin b12 cyanocobalamin

calcium d-pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHEY PROTEIN CONCENTRATE, SPIRULINA, FIBERSOL, CHIAMAX, VITAMIN B3 NIACINAMIDE, VITAMIN B6 PYRIDOXIDINE, VITAMIN B12 CYANOCOBALAMIN, CALCIUM D-PANTOTHENATE, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS PLANTARUM, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BREVE, BIFODOBACTERIUM LONGUM, LACTOBACILLUS CASEI, SODIUM CHLORIDE NACI, STEVIA EXTRACT, NATURAL FLAVORS, XYLITOL.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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