Is nova optimum GERD Friendly?
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Why it's not GERD friendly
- fresh mint leaves
- 1/2 tea spoon cinnamon
- 1 scoop protein
fresh mint leaves
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
#nature #growth #contribution #strength #focus usage for best taste mix one serving with 300ml eat or almond milk recipes for healthy high protein smoothies morning boost: 1 scoop protein, 300ml oat milk, 1/2 banana s berries, 30g spinach, fresh mint leaves, matcha or green tea workout: 1 scoop protein, 300ml almond milk, 1/2 banana 5 da ble spoon peanut butter, 30g oats, post-workouts 1 scoop almond milk, 1 banana, 30g strawberries, tea spoge sip promoting: 1 scoop protein, 300ml almond milk 1 banana, 1/2 tea spoon cinnamon, table spoon faxes novaootil
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