Is Now Foods Better Stevia Zero-Calorie Liquid Sweetener Peppermint Cookie 2 fl oz 59 ml Vegetarian?

Ingredients

Vegetable Glycerin, Natural Peppermint Chocolate Cookie Flavor (In An Alcohol Base), Certified Organic Stevia Leaf Extract, Contains 18% Alcohol, Not Manufactured With Wheat, Gluten, Soy, Milk, Egg, Fish Or Shellfish , Produced In A Gmp Facility That Processes Other Containing These Allergens

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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