Is NOW Foods, Q Cups, SouthWestern Barbeque, with Black Beans, Corn and Red Pepper, 5 Minute Prep!, Source of Protein and Fiber, 6/2-Ounce Cups Low FODMAP?
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Why it's a maybe for low FODMAP
- natural smoke flavor
- tomato powder
- organic corn
- red pepper
- +1 more
natural smoke flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Quinoa, Black Beans, Organic Corn, Red Pepper, Tomato Powder, Turbinado Sugar, Paprika, Sea Salt, Spices, Yeast Extract, Citric Acid, Natural Smoke Flavor, Chili Pepper, Chipotle Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NOW Foods, Q Cups, SouthWestern Barbeque, with Black Beans, Corn and Red Pepper, 5 Minute Prep!, Source of Protein and Fiber, 6/2-Ounce Cups is available at 1 retailer
About this product
Grain · Unknown