Is Now Foods Real Food Organic Monk Fruit Liquid Sweetener 2 Fl Oz 59 Ml Low FODMAP?
Description
Smooth, syrupy liquid delivers concentrated, balanced sweetness; dissolves easily in hot or cold drinks and blends into batters for baking. Common user notes mention effective sweetness with small amounts, occasional mild aftertaste, and varied opinions on dispenser durability; generally praised for convenience and quick mixing in beverages daily; mouthfeel noted.
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Description
Smooth, syrupy liquid delivers concentrated, balanced sweetness; dissolves easily in hot or cold drinks and blends into batters for baking. Common user notes mention effective sweetness with small amounts, occasional mild aftertaste, and varied opinions on dispenser durability; generally praised for convenience and quick mixing in beverages daily; mouthfeel noted.
Ingredients
De-Ionized Water, Certified Organic Monk Fruit (Luo Han Guo) Extract, 11% Organic Cane Alcohol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.