This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Monk Fruit in the Raw® Zero Calorie Sweetener 40 ct Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Granulated packets deliver a clean, sweet flavor with a mild cooling aftertaste; dissolves quickly and adds sweetness without changing texture of beverages. Commonly stirred into coffee or tea, sprinkled on cereals, or used in baking. Reviews note consistent portioning, convenient single-serve packaging, and occasional comments about aftertaste and mixed drinks.

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Ingredients

Erythritol, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Monk Fruit in the Raw® Zero Calorie Sweetener 40 ct Box is available at 5 retailers

H-E-BJewel-OscoVitacostHarris TeeterWalmart

About this product

Unknown · Granule

Flavor
Sweet
Texture
Grainy
Commonly used for
BakingCoffeeDrinkingCooking
Low FODMAP? Monk Fruit in the Raw® Zero Calorie Sweetener 40 ct Box | Spoonful