Is Monk Fruit in the Raw® Zero Calorie Sweetener 40 ct Box Low FODMAP?
Description
Granulated packets deliver a clean, sweet flavor with a mild cooling aftertaste; dissolves quickly and adds sweetness without changing texture of beverages. Commonly stirred into coffee or tea, sprinkled on cereals, or used in baking. Reviews note consistent portioning, convenient single-serve packaging, and occasional comments about aftertaste and mixed drinks.
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Description
Granulated packets deliver a clean, sweet flavor with a mild cooling aftertaste; dissolves quickly and adds sweetness without changing texture of beverages. Commonly stirred into coffee or tea, sprinkled on cereals, or used in baking. Reviews note consistent portioning, convenient single-serve packaging, and occasional comments about aftertaste and mixed drinks.
Ingredients
Erythritol, Monk Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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