This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Noya Almond 100% Nut Butter Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth with occasional graininess, it delivers a toasted, mildly sweet flavor and a rich mouthfeel. Commonly used as a spread on bread, stirred into smoothies, folded into baked goods, or added to sauces. Customer reviews often note pleasant taste, creamy consistency, occasional oil separation, and reliable packaging.

Ingredients

Lightly Roasted Almonds (100%). Contains Tree Nuts. May Contain: Peanuts, Sesame Seeds And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Noya Almond 100% Nut Butter | Spoonful