Is nspa Mango & Passion Fruit Rich Body Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

sorbitol
mango

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

aqua (water), glyceryl stearate se, cetearyl alcohol, cetyl alcohol, theobroma cacao (cocoa), seed butter, caprylic/capric triglyceride, butyrospermum parkii (shea), butter, glycerin, stearic acid, parfum (fragrance), mangifera indica (mango), fruit extract, passiflora edulis fruit extract, vaccinium myrtillus fruit extract, saccharum officinarum (sugarcane), extract, citrus aurantium dulcis (orange), citrus limon (lemon), acer saccharum (sugar maple), aesculus hippocastanum (horse chestnut), seed extract, helianthus annuus (sunflower), seed oil, tocopheryl acetate, linseed acid, panthenol, retinyl palmitate, sorbitol, tocopherol, carbomer, tetrasodium edta, sodium hydroxide, propylene glycol, peg-40 hydrogenated castor oil, sodium chloride, sodium sulfate, potassium sorbate, sodium benzoate, phenoxyethanol, limonene, linalool, ci 15985 (yellow 6), ci 15510 (orange 4)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.