Is NSTL EDBL CKY CK CRM Low FODMAP?
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Ingredients
SUGAR, PALM KERNEL OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BROWN SUGAR (MOLASSES, SUGAR), INVERT SUGAR, BUTTER (CREAM, SALT), MILK, NONFAT MILK, WHEAT FLOUR, 2% OR LESS OF CORN SYRUP, CORN STARCH, SOY LECITHIN, POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVORS, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, SALT, XANTHAN GUM, CHOCOLATE, CORN FLOUR, BAKING SODA, WHEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.