Is Nualtra Altraplen Compact Daily Vanilla Low FODMAP?
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Ingredients
Vanilla: Water, Glucose Syrup, Rapeseed Oil, Milk Protein, Saccharose, Soy Protein, Thickener: Sodium Carboxymethyl Cellulose (e466), Microcrystalline Cellulose (e460i), Carrageenan (e407), Emulsifier: Soy Lecithin (e322), Mono And Diglyceride Of Fatty Acids (e471), Flavour, Colour: Beta-carotene, Potassium Phosphate (e340ii), Potassium Citrate (e332ii), Sodium Citrate (e331iii), Sodium Phosphate (e339ii), Potassium Chloride (e508), Calcium Carbonate (e170), Acidity Regulator: Citric Acid (e330), Magnesium Hydroxide (e528), Potassium Hydroxide (e525), Stabiliser: Sodium Polyphosphate, Vitamins: (retinyl Acetate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Pteroylmonoglutamic Acid, D-biotin, D-pantothenate, Calcium, Sodium-l- Ascorbate, Cholecalciferol, Dl-alpha Tocopheryl Acetate, Phytomenadione, Nicotinamide) Minerals: Ferrous Lactate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Choline Bitartrate, Potassium Iodide). Contains Milk Protein, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.