Is Nualtra Altraplen Compact Daily Vanilla Vegetarian?
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Ingredients
Vanilla: Water, Glucose Syrup, Rapeseed Oil, Milk Protein, Saccharose, Soy Protein, Thickener: Sodium Carboxymethyl Cellulose (e466), Microcrystalline Cellulose (e460i), Carrageenan (e407), Emulsifier: Soy Lecithin (e322), Mono And Diglyceride Of Fatty Acids (e471), Flavour, Colour: Beta-carotene, Potassium Phosphate (e340ii), Potassium Citrate (e332ii), Sodium Citrate (e331iii), Sodium Phosphate (e339ii), Potassium Chloride (e508), Calcium Carbonate (e170), Acidity Regulator: Citric Acid (e330), Magnesium Hydroxide (e528), Potassium Hydroxide (e525), Stabiliser: Sodium Polyphosphate, Vitamins: (retinyl Acetate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Pteroylmonoglutamic Acid, D-biotin, D-pantothenate, Calcium, Sodium-l- Ascorbate, Cholecalciferol, Dl-alpha Tocopheryl Acetate, Phytomenadione, Nicotinamide) Minerals: Ferrous Lactate, Zinc Sulphate, Manganese Sulphate, Cupric Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Choline Bitartrate, Potassium Iodide). Contains Milk Protein, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.