Is Nudie Probiotic Smoothie Strawberry, Raspberry, Pear, Orange Banana 400mL Low FODMAP?


Ingredients
Pear Juice (44%), Banana Puree (24%), Strawberry Puree (15%), Orange Juice (12%), Raspberry Puree (5%), Vitamin C, Probiotic (Bacillus Coagulans)... and nothing else
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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