Is NuGo Free Dark Chocolate Trail Mix Protein Bar GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Rice Crisp (Rice Protein, Rice Flour), Dark Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Tapioca Syrup, Almonds, Agave Syrup, Brown Rice Syrup, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Rice Flour, Chicory Root Fiber, Brown Rice Crisp, Pumpkin Seeds, Flaxseed, Natural Flavors, Salt, Bacillus Coagulans GBI-30 6086 (Ganeden BC), Gum Acacia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
NuGo Free Dark Chocolate Trail Mix Protein Bar is available at 4 retailers
About this product
Protein Bar · Bar