No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NuGo Gluten-Free Slim Roasted Peanut Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Mix [Soy Crisp (Soy Protein, Tapioca Starch, Salt), Whey Protein Isolate, Calcium Caseinate, Rice Protein], Dark Chocolate (Chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla) Chicory Root, Vegetable Glycerine, Peanuts, Chocolate Liquor, Peanut Flour, Rice Bran, Natural Flavors, Peanut Oil, Salt, Almonds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

NuGo Gluten-Free Slim Roasted Peanut Protein Bar is available at 2 retailers

RalphsMariano's

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NuGo Gluten-Free Slim Roasted Peanut Protein Bar | Spoonful