Is Nugo Nutrition Bar – Prot Cookie Double Choco – Case Of 12 – 3.53 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa
unsweetened chocolate
cocoa butter
dark chocolate chips

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Oat Flour, Dark Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla), Brown Sugar, Coconut Oil, Chicory Root, Agave Syrup, Cane Sugar, Vegetable Glycerin, Cocoa, Flax Seed, Vanilla, Salt, Sunflower Lecithin, Baking Soda, Natural Flavor, Cultured Dextrose, Gum Acacia

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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