No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NuGo Nutrition Egg White Fruit and Nut Maple Pecan Flavor Protein Bars 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dates, Egg Whites, Cashews, Pecans, Almonds, Sea Salt, Natural Maple Flavor, Contains Tree Nuts And Egg, Manufactured On Equipment That Also Processes Products Containing Peanuts, Milk, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary, Manufactured On Equipment That Also Processes Products Containing Peanuts, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NuGo Nutrition Egg White Fruit and Nut Maple Pecan Flavor Protein Bars 12 Count is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? NuGo Nutrition Egg White Fruit and Nut Maple Pecan Flavor Protein Bars 12 Count | Spoonful