This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NuGo Nutrition NuGo Dark Bars Gluten Free Peanut Butter Cup - 12 Bars Pack of 3 Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Other Ingredients: Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter), non-gmo soy crisp (non-gmo soy protein isolate, tapioca starch, non-gmo soy lecithin and salt) tapioca syrup, agave syurp, non-gmo brown crisp rice, ground peanuts, peanut flour, rice bran, gum acacia peanut oil, natural flavor, soy lecithin, salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

NuGo Nutrition NuGo Dark Bars Gluten Free Peanut Butter Cup - 12 Bars Pack of 3 is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast Item