Is NuGo Nutrition Organic Protein Bars Double Dark Chocolate 12 Bars 1 76 oz 50 g Each Vegetarian?

Ingredients

Organic Crunch (Organic Hexane Free Soy Crisps (Organic Soy Protein, Organic Rice Flour, Calcium Carbonate), Organic Brown Crisp Rice, Organic Rolled Oats), Organic Chocolate (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla), Organic Tapioca Syrup, Organic Agave Syrup, Organic Isolated Soy Protein, Organic Rice Flour, Organic Cocoa Powder, Natural Flavors, Organic Soy Lecithin, Organic Arabic Gum,allergen

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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