Is NuGo Nutrition Protein Cookies Peanut Butter Chocolate -- 12 Cookies Vegetarian?
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Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.