Is NuGo Nutrition Protein Cookies Peanut Butter Chocolate -- 12 Cookies Dairy Free?
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Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.