Is NuGo Nutrition Protein Cookies Peanut Butter Chocolate -- 12 Cookies Vegan?
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Ingredients
Oat Flour, Brown Sugar, Organic Chocolate Chips (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Chicory Root Fiber, Pea Protein, Peanut Butter, Peanuts, Coconut Oil, Cane Sugar, Flax Seed, Vanilla, Baking Soda, Natural Flavor, Acacia Gum, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve, Allergen Information: Contains Peanuts And Tree Nuts, Manufactured On Equipment That Also Processes Products Containing Milk, Soy And Egg, Product Is Produced Under Kosher Supervision And Is Certified Pareve
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.