Is NuGo Nutrition To Go Chocolate Bars Low FODMAP?
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Why it's not low FODMAP
- fructose
- milk
- sweetened condensed skim milk
- natural flavor
- soy fiber
- milk chocolate
- soy crisp
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Soy Crisp ( Soy Protein Isolate , Rice Flour , Salt ) , Milk Chocolate ( Cane Sugar , Cocoa Butter , Milk Chocolate Liquor , Soy Lecithin ( An Emulsifier ) and Vanilla ) , Sweetened Condensed Skim Milk ( Milk , Sugar ) , Brown Rice Crisp , Brown Rice Syrup , Whole Oats , Fructose , Soy Protein Isolate , Maltodextrin , Cocoa Powder , Microcrystalline Cellulose , Guar Gum , Soy Fiber , Acacia Gum , Natural Flavor . , Soy Crisp ( Soy Protein Isolate , Rice Flour , Salt ) , Milk Chocolate ( Cane Sugar , Cocoa Butter , Milk , Chocolate Liquor , Soy Lecithin ( An Emulsifier ) and Vanilla ) , Sweetened Condensed Skim Milk ( Milk , Sugar ) , Brown Rice Crisp , Brown Rice Syrup , Whole Oats , Fructose , Soy Protein Isolate , Maltodextrin , Cocoa Powder , Microcrystalline Cellulose , Guar Gum , Soy Fiber , Acacia Gum , Natural Flavor . , Vitamin A ( Palmitate ) , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Vitamin B3 ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B9 ( Folic Acid ) , Vitamin B12 ( Cyanocobalamin ) , Vitamin C ( Ascorbic Acid ) , Calcium ( Dicalcium Phosphate ) , Vitamin E ( Tocopheryl Acetate ) . , Vitamin and Minerals : Vitamin A ( Palmitate ) , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Vitamin B3 ( Niacinamide ) , Vitamin B6 ( Pyridoxine Hydrochloride ) , Vitamin B9 ( Folic Acid ) , Vitamin B12 ( Cyanocobalamin ) , Vitamin C ( Ascorbic Acid ) , Calcium ( Dicalcium Phosphate ) , Vitamin E ( Tocopheryl Acetate ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
NuGo Nutrition To Go Chocolate Bars is available at 4 retailers
About this product
Protein Bar · Bar