Is NuGo Smarte Carb Peanut Butter Crunch, 20g Protein, 0g Sugar, 2g Net Carbs, 160 Calories, 12 Count Vegetarian?
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Ingredients
Soy Crisp (Soy Protein Isolate, Tapioca Starch, Soy Lecithin And Salt), Sugar Free Milk Chocolate (Maltitol, Chocolate Liquor, Cocoa Butter, Sodium Caseinate, Milk Fat, Soy Lecithin, Sucralose, Vanillin, Vanilla, Salt), Maltitol Syrup, Polydextrose, Calcium Caseinate, Water, Soy Protein Isolate, Inulin, Peanuts, Peanut Flour, Microcrystalline Cellulose, Guar Gum, Soy Lecithin, Natural Flavors And Sucralose, Allergen Information: Contains Peanut, Milk And Soy, Manufactured On Equipment That Also Processes Products Containing Tree Nuts, Wheat And Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.