Is NUGS Recreo Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate

chocolate

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOUGAT (AZÚCARES AÑADIDOS (AZÚCAR, GLUCOSA, AZÚCAR INVERTIDA), SÓLIDOS DE LECHE, GRASA VEGETAL, ALBÚMINA DE HUEVO, SAL Y SABORIZANTE ARTIFICIAL), CARAMELO DE LECHE (AZÚCARES AÑADIDOS (GLUCOSA, AZÚCAR, AZÚCAR INVERTIDA), LECHE, GRASA VEGETAL, CREMA DE LECHE, MALTODEXTRINA, SABORIZANTES ARTIFICIALES, MONOESTEARATO DE GLICERILO, LECITINA DE SOYA, SAL Y BICARBONATO DE SODIO), CHOCOLATE (AZÚCARES AÑADIDOS (AZÚCAR, MANTECA DE CACAO, LECHE, LICOR DE CACAO, SÓLIDOS DE LECHE, EXTRACTO DE MALTA, LECITINA DE SOYA, POLIGLICEROL, SABORIZANTES ARTIFICIALES Y SAL), CACAHUATE FRITO (CACAHUATE, ACEITE VEGETAL Y GRASA VEGETAL)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.