Is NUMBER 7 JOINT COMPLEX - 30 VCAPS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

capsicum annuum

capsicum annuum

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Boswellia (Boswellia Serrata), Gum Oleoresin, Standardized To Contain 20% 3-Acetyl 11-Keto-beta Boswellic Acid (Akba), Loxin Advanced Brand, Undenatured Type Ii Collagen, Uc Ii Brand Standardized Cartilage, Vitamin C (Calcium Ascorbate), Ester-c Brand, Turmeric (Curcuma Longa), Rhizome, :1 Extract, Qce 200(Equivalent To 200Dried Herb), White Willow (Salix Alba), Stem Bark, Qce 175(Equivalent To 175Dried Herb), Ginger (Zingiber Officinale), Qce 140(Equivalent To 140Dried Herb), Cayenne (Capsicum Annuum), Fruit, Silicon Dioxide, Magnesium Stearate (Vegetable), Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.