Is Trader Joe's Avocado's Number Guacamole to Go Low FODMAP?
Description
Single-serve guacamole has a creamy, slightly tangy flavor with a smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or portable snack. Reviewers often cite convenient packaging and perceived freshness; some note occasional texture inconsistency or minor leakage in certain shipments or store batches reported by multiple buyers.
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Description
Single-serve guacamole has a creamy, slightly tangy flavor with a smooth-to-slightly chunky texture, commonly used as a chip dip, sandwich spread, or portable snack. Reviewers often cite convenient packaging and perceived freshness; some note occasional texture inconsistency or minor leakage in certain shipments or store batches reported by multiple buyers.
Ingredients
Hass Avocados, Distilled Vinegar, Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.