Is Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free Gluten Free?

Ingredients

All-natural Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Lemon Juice, Non-gmo Sunflower Oil, Sea Salt, Cumin Seeds, Coriander, Onion Powder, Paprika, Ginger, Garlic Powder, Chilli Powder, Cinnamon, Turmeric, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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