No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

All-natural Tomato Puree (Water, Tomato Paste), Apple Juice, Onion, Coconut Milk (Pure Organic Coconut Extract, Water, Organic Guar Gum , 1%), Lemon Juice, Non-gmo Sunflower Oil, Sea Salt, Cumin Seeds, Coriander, Onion Powder, Paprika, Ginger, Garlic Powder, Chilli Powder, Cinnamon, Turmeric, Black Pepper, Cardamom, Nutmeg, Cloves Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free is available at 1 retailer

Amazon

About this product

Sauce · Bottle

Flavor
SavorySpicyGarlickyEarthy
Texture
CreamySilkySmooth
Commonly used for
CookingDippingMeal PrepTopping
Low FODMAP? Nummy Nibbles Tikka Masala Indian Cooking Sauce|Whole30 Approved, Vegan,No Added Sugar,Non GMO,Keto Friendly,Dairy Free | Spoonful