This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nush Banana Nut Cake Made With Organic Flax and Organic Coconut Oil, Banana Nut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, ORGANIC FLAX, ORGANIC ERYTHRITOL, ORGANIC COCONUT OIL, EGG, WALNUTS, ORGANIC GLYCERIN, ORGANIC BANANA, ORGANIC NATURAL FLAVORS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUNFLOWER LECITHIN, SEA SALT, ORGANIC ROSEMARY EXTRACT, MONK FRUIT EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
FruityNuttySweet
Texture
DenseSoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Nush Banana Nut Cake Made With Organic Flax and Organic Coconut Oil, Banana Nut | Spoonful