Is NUT AND CEREAL DAIRY DRINK, NUT AND CEREAL Dairy Free?
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Ingredients
CULTURED NON FAT MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, WHEAT BRAN, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE, CARAMEL COLOR AND CARMINE (FOR COLOR), CITRIC ACID, WALNUTS, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARRAGEENAN, PECTIN, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.