Is Nut Blend, Berry Granola Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

yogurt raisi

yogurt raisi

Dietitian note

Yogurt is traditionally made from milk and thus contains alpha-gal. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

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Ingredients

Honey Roasted Peanuts, Peanuts, Seasoning (Sugar, Salt, Fructose, Honey Solids (Refinery Syrup, Honey), Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil), Cranberries (Cranberries, Sugar, Refined Sunflower Oil), Yogurt Raisi

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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